Breathing Exercise

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About This Tool

Follow guided breathing exercises to reduce stress and improve focus. Includes patterns like box breathing (used by Navy SEALs) and 4-7-8 breathing recommended by sleep specialists.

How to Use

  1. Choose a breathing pattern from the available options.
  2. Follow the visual guide: inhale, hold, and exhale with the animation.
  3. Continue for several minutes to feel the calming effects.

Frequently Asked Questions

What is box breathing and how does it work?

Box breathing is a 4-4-4-4 pattern: inhale 4 seconds, hold 4, exhale 4, hold 4. It activates your parasympathetic nervous system to reduce stress.

How long should I do breathing exercises?

Even 2-3 minutes can lower stress. For best results, practice for 5-10 minutes. Many people notice improved focus after just one session.